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Classes & Other Offerings

Pilates

By appointment only. 

Every class is approximately 50 min.

Class Structure:

 

Warm-Up: Gentle stretches and breathing exercises to prepare the body and mind.

 

Core Work: A series of exercises targeting the abdominal muscles, lower back, and obliques to build a strong and stable core.

 

Strength and Conditioning: Full-body exercises incorporating Pilates principles, using body weight, resistance bands, and light weights to tone muscles and improve endurance.

 

Flexibility and Balance: Stretching and balance exercises to enhance flexibility, coordination, and body awareness.

 

Cool Down: Relaxation techniques and gentle stretches to conclude the session and promote recovery.

Private Pilates Reformer:​

(One-on-One Instruction)

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- Single: $155/class

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- 5-session bundle: $475

   ($95/class)

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- 10-session bundle: $850

   ($85/class)

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-15-session bundle: $1,125

   ($75/class)

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-20-session bundle: $1,300

   ($65/class)

Private Pilates Mat:​

(One-on-One Instruction)

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- Single: $55/class

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- 5-session bundle: $250

   ($50/class)

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- 10-session bundle: $450

   ($45/class)

Corporate Pilates Mat:​

(Group Instruction)

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- 5-person minimum: $175

   ($35/person)

Physical Therapy

By appointment only. 

Every session is approximately 50 min. (Excluding Initial Evaluation, which is 1 hour.)

- Initial Evaluation (60 minutes): $150

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- Follow-Up: $85

   

- 5-session bundle: $375

   ($75/session)

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- 10-session bundle: $650

   ($65/session)

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- Mobile PT visit: $150

*Plus a mileage fee of $7.50/mile*

(Call to Book)

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*Please note there is a $50 fee for late cancellation and no-shows

*GET not included in menu pricing

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